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Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)

yvguo
213K subscribers
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6M views 2 years ago #calisthenics #bodyweighttraining #beginnerworkout
This video is for complete beginners who are interested in starting their bodyweight training journey. If you liked this video, and you are looking to boost your calisthenics/training journey by directly working with me for one-on-one coaching, hit me up on Instagram or Telegram: https://instagram.com/yvguo_wlv?igshi... https://t.me/yvguo_wlv Timestamps: 00:00 Introduction 01:00 Warmup 02:35 Push Exercises 06:23 Pull Exercises 09:35 Core 11:21 Legs 13:05 Programming 13:24 Recommended Skill Path 13:39 Choosing Exercises for your Routine 13:55 Structuring your Routine 14:56 Progressive Overload 15:28 Programming Advice 16:21 Importance of Rest 17:13 Target Goals 17:28 Outro Reference to Exercise Recovery: https://www.irunfar.com/a-million-mod... Songs used:   / czga6     / n6pec     / nmuup     / 68ubb     / dcymu   #fitness #calisthenics #beginnerworkout #bodyweighttraining ...more
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Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)
349KLikes
6,020,465Views
2022Dec 4
This video is for complete beginners who are interested in starting their bodyweight training journey. If you liked this video, and you are looking to boost your calisthenics/training journey by directly working with me for one-on-one coaching, hit me up on Instagram or Telegram: https://instagram.com/yvguo_wlv?igshi... https://t.me/yvguo_wlv Timestamps: 00:00 Introduction 01:00 Warmup 02:35 Push Exercises 06:23 Pull Exercises 09:35 Core 11:21 Legs 13:05 Programming 13:24 Recommended Skill Path 13:39 Choosing Exercises for your Routine 13:55 Structuring your Routine 14:56 Progressive Overload 15:28 Programming Advice 16:21 Importance of Rest 17:13 Target Goals 17:28 Outro Reference to Exercise Recovery: https://www.irunfar.com/a-million-mod... Songs used:   / czga6     / n6pec     / nmuup     / 68ubb     / dcymu   #fitness #calisthenics #beginnerworkout #bodyweighttraining

Follow along using the transcript.

yvguo

213K subscribers